How do I know if I suffer from social anxiety?
Social anxiety feels different to people in different situations. It isn't just something that we experience in our head, it can affect our entire body. We may feel a tightening in our stomach, or even experience pins and needles when thinking about social situations.
We may also experience a lot of self-doubt. Someone with social anxiety may feel very self-conscious about their actions, or experience shyness when talking to people.