Save Your Scalp With Salmon
What's there not to love about this pink, buttery dish? There're many fish out in the sea, but salmon can provide nutrition to your hair and scalp. Packed with vitamin D, protein and omega-3 fatty acids, salmon helps keep your scalp healthy and your hair looking luscious. Bonus: This kind of low-calorie fish can be eaten raw, baked, grilled... and in just about any way and is quick to prepare for you busy ladies out there.