How to treat hair loss: Say goodbye to clogged showers
Women are no strangers to hair loss and often struggle to stop and prevent it. From caring for and styling your hair to using the right hair products that nourish your scalp and managing stress, there are many ways you can manage hair loss without invasive interventions. Read on to find out how you can treat your hair loss problems at home.
What causes hair loss in women?
80% of hair loss in women begins at the root, not from hair breakage. The most common causes include stress, excessive styling, and poor scalp health. However, these factors can be managed with a well-balanced lifestyle, healthier habits, and a scalp routine that includes hair-strengthening and delicate care to improve a weaker scalp.
Nutrients, check
Managing and treating hair loss starts from within. The key is nourishing yourself from the inside out and ensuring you get the complete vitamins and nutrients you need. Vitamins are often overlooked in the fight against hair fall. Research shows that vitamins are essential for strengthening your scalp and repairing hair damage. Vitamins and supplements can help ensure you’re getting nutrients such as Vitamin B1, B2, B3, B6, B7, B9, and B12. All of these have the power to fortify your hair and strengthen the strands. Antioxidants can also help improve scalp health. Nourishing yourself with foods that are rich in antioxidants, such as grapes, broccoli, spinach, and other green leafy veggies, is a must if you want to boost your nutrient intake for healthier hair.
Proper Diet
Most people don’t realise that poor nutrition can lead to brittle, dry, and ultra-weak hair. Hair loss is often a result of iron deficiency. Women are more prone to iron deficiency because of blood loss during menstruation, so not incorporating enough iron into your diet may lead to hair loss. Try adding iron-rich foods to your daily meals, such as spinach, quinoa, legumes, meat, tofu, and even dark chocolate! Consuming these in moderation will help nurture your body and prevent hair loss.
Nourish your scalp
One of the most effective ways to treat hair loss is to nourish your scalp and improve hair anchorage to the roots. This means taking care of your hair from the roots to help strengthen each strand. CLEAR Scalpceuticals has active ingredients called Follilock™ that deliver fortifying nutrients to nourish the scalp, and Dynoxidil™ which visibly strengthens hair roots to the follicle. Just from the first wash, you’ll notice how your hair is strengthened from the root up and breakage is immediately reduced. With daily use, you’ll start to see that your hair is more strongly attached to your scalp. This is a great product for women who want fuller and thicker-looking hair that emerges from strong roots.
Following these simple steps at home will help improve your hair loss. Before seeking any cosmetic treatments, try taking steps at home first that can help prevent hair loss and hair fall.