How to Deal with Hair Loss: Diet vs. Fitness vs. Hair Styling vs. Scalp Routine
The fear of hair loss can erode any man's confidence. Male-pattern baldness is practically programmed into a man’s DNA. It begins with thinning hair, followed by a receding hairline and bald spots. Then, poof! Hair today, gone tomorrow. In fact, most men start experiencing thinner hair in their 20s, almost 20 years earlier than women. This is because when testosterone interacts with an enzyme found in the hair follicles, it can trigger the follicles to shrink over time. As a result, men have fewer hairs per follicle unit as they age. Moreover, with age, follicles become less efficient and require more time to push healthy hair out.
Hair loss is almost inevitable for men. It's a natural process that you can't necessarily stop, but you can choose to fearlessly optimise your overall health for the best possible outcome. That includes improving your diet, getting your blood pumping, and cultivating a healthy scalp environment. If you're ready for stronger and thicker-looking hair, then read through our guide, which will provide you with top tips to reduce hair fall and boost your confidence.
Foods for Fuller, Healthier and Stronger Hair
To enhance your hair strength and achieve your healthy hair growth goals, you need to focus on your diet, as consuming the wrong foods or over-supplementing can be counterproductive.
Foods that are rich in protein and biotin are beneficial for healthy hair growth. Since our hair is primarily composed of proteins, it's important to consume healthy sources of protein like eggs. Biotin, also known as the building block of the hair protein keratin, stimulates keratin production and can increase the rate of follicle growth. Eggs contain a large amount of biotin, which is highly beneficial for hair growth. Additionally, antioxidant-rich foods, vitamin A, and zinc are essential to nourish the scalp and protect hair follicles against damage. These nutrients can be easily found in foods such as berries, spinach, and salmon.
While vitamins and minerals play a crucial role in the development of healthy hair follicles and support cell function, it's important to avoid excessive intake. While vitamin A supports the growth of healthy hair, over-supplementation with vitamin A or selenium can accelerate the growth phase of follicles too rapidly, causing premature shedding.
Be mindful of refined sugars in your diet. Consuming items like carbonated drinks and snacks can negatively impact blood circulation, hindering the delivery of nutrients to the scalp and hair follicles.
Maintaining a well-balanced diet is the best way to ensure that your hair follicles receive the necessary nutrients to thrive.
Working Out for Healthier Hair
While we often associate exercise with weight management or muscle gains, working out actually stimulates blood circulation to the scalp more rapidly than usual. Although it may not revive dead hair follicles, the increased blood flow induced by activities like running on the treadmill can encourage hair follicles in the growth phase to become more active.
But the benefits of exercise don't end there. Stress is a known factor in hair loss. Regular physical activity can help manage stress and anxiety, potentially reducing the risk of hair fall.
Hair Styling Routine to Reduce Hair Loss
If your hair is thinning, it might be wise to minimise excessive styling and avoid hair products containing harmful chemicals that can damage your scalp. Some men use backcombing or teasing techniques to add volume and texture to their hair, but this can cause damage to the hair cuticles and increase breakage, leading to hair loss. Additionally, avoid brushing your hair when it's wet, as wet hair is more prone to breakage. Instead, gently towel-dry your hair and use a wide-toothed comb to reduce stress on your scalp.
Nourishing Your Scalp to Promote Healthy Hair Growth
Nourishing your scalp with scalp-focused products is one of the best ways to strengthen your scalp and promote healthy and natural hair growth. Start with a good cleanse. CLEAR Scalp Pro Men’s Anti-Hair Loss Shampoo prevents dandruff and promotes a healthy scalp environment for optimal hair growth. This shampoo is formulated to strengthen hair from the inside out by penetrating deep into the hair fiber to repair damage and preserve its vitality. You can also use a scalp serum to fortify your hair from the scalp. CLEAR Scalp Pro Men’s Anti-Hair Loss Serum targets weak hair follicles and strengthens hair roots. With daily use, hair will attach to the scalp stronger and look thicker with visibly reduced hair fall.
There is no magic pill or secret to reducing hair loss in men. While the human body, especially the scalp, can be complex, your choices impact your scalp health and hair growth. Eat right, work out often, style gently, and use scalp-nourishing products. The best way to start is by making these few yet meaningful changes to unleash the fearless you.