We live in unprecedented and challenging times, which is disrupting and changing the way many of us live. It has undoubtedly brought on worries and stress. And we at CLEAR want to help you alleviate that pressure and overcome these adversities by developing your resilience.
For 14 days, we will bring you a first-of-its-kind Resilience Challenge jointly created with experts from the Resilience Research Center. This series covers topics such as mindfulness, building your unique identity and demonstrating your abilities. Each day, you will receive a daily dose of short video content along with activities that will help you put these skills to practice.
We hope that these skills will go a long way in helping you build resilience so that you can #ComeBackStronger and be your best selves. For daily updates, follow us on Instagram @clear.haircare.
CLEAR 14 DAYS RESILIENCE CHALLENGE
CLEAR partners with Dr Dr Michael Ungar and Dr Philip Jefferies of the Resilience Research Center (RRC) at Dalhousie University, to develop an evidence-based resilience curriculum programme suitable for individuals, educators or even institutions.