DIET PLANNING FOR YOUR HAIR
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The saying goes: You are what you eat. Your hair is an extension of you,; so keep your diet in check to maintain a beautiful mane. Don't go to town with crash dieting instead you should eat,; fresh fruits,; green vegetables and milk which are essential nutrition for healthy scalp and hair,; so get a regular dose for a well-balanced diet and those locks will be the talk of the town in no time.