EAT YOUR WAY TO EXCELLENT HAIR AND SCALP

Ladies,; we get that you're busy. It's easy to miss on chopping up some fruits between meals through your day - but this means you're losing out on vitamins essential to not just your body,; but also your hair and scalp. Find some time to have a few quick bites of fruit at your desk or as a sweet,; post-workout treat. Citrus fruits like orange are an especially great source of vitamin C,; which helps keep your scalp and hair nourished from boardroom to dancefloor.

When you need an extra mid-day boost,; it's hard not to reach for your fifth cuppa joe. Too much caffeine can dry out your scalp,; and leave those tresses looking limp. Instead,; try having some fruit juice for a refreshing perk-me-up that will leave you feeling fresh and your hair and scalp feeling energised as well. Say bye to that 3pm slump,; and hello to full-day freshness!

What's there not to love about this pink,; buttery dish? There're many fish out in the sea,; but salmon can provide nutrition to your hair and scalp. Packed with vitamin D,; protein and omega-3 fatty acids,; salmon helps keep your scalp healthy and your hair looking luscious. Bonus: This kind of low-calorie fish can be eaten raw,; baked,; grilled... and in just about any way,; and is quick to prepare for you busy ladies out there.

Avocado has been a mainstay on the superfood list,; and we know you love adding it into your milkshakes and salads for a quick,; guilt-free hunger fix. But did you know that it also does wonders to your hair? That's right,; the creamy fruit is rich in vitamins B and E,; which help keep your scalp healthy and naturally healthy-looking hair. Avocado can even be used as a DIY hair mask on days your locks are feeling limp,; so stock 'em up on your next grocery shopping trip.

Nothing spells health like green vegetables. Spinach and broccoli are an awesome source of vitamins and anti-oxidants that supply your scalp with loads of essential nutrients. Eating them raw gives you the best effect,; but we know - some of you find them less than appetising,; so drizzle on some light dressing and get a regular dose in your diet to keep it well-balanced. trust us,; you won't regret it when your locks become the best accessory to all your outfits.