What you eat also greatly affects the health of your hair and scalp. For example, eat foods that are high in zinc, omega-3 fatty acids, and vitamin A. Zinc helps stimulate healthier hair and hair growth, while omega-3 fatty acids can lead to better blood circulation, which assists in promoting healthier scalp. Meanwhile, vitamin A-rich foods like carrots, spinach, and sweet potatoes support the maintenance and function of skin cells that aid in minimizing dry scalp.
Treat dry scalp without the fuss. Even the slightest changes to your hair care routine, diet, and hair products can help you get a healthier and more nourished scalp.