Hair fall occurs in both men and women, but it is more common and prevalent in men. When you suffer from it, you might notice your hairline receding or some bald patches of scalp here and there. Before you start to worry, it’s best to try to understand what’s causing it so that you can determine how to address it. While some hair fall in men is just a part of the ageing process, it could also mean that it’s come sooner for others.
Whichever of the two is causing your hair fall, consider following these tips to address the problem.
1. Towel-pat your hair to dry
We want to make our hair dry quickly, especially when we’re running late for work. However, rubbing your hair vigorously with a towel can cause friction and make you lose more hair. It’s best to just pat it dry with a microfiber towel or just let it air-dry naturally to keep from losing more strands.
2. Keep yourself hydrated
Keeping yourself hydrated is not only beneficial to your overall health, but it is also especially great for your skin (scalp is skin). This helps ensure that you have a good cell turnover. Because hair growth starts in the scalp, having healthy skin (and scalp) can help grow healthy and strong hair. So, if you can drink more than 8 glasses a day, the better it is.
3. Skip brushing when your hair is wet
Hair is at its weakest and most vulnerable when wet. Our hair is porous, and it takes in water during a shower, which makes it swell, more fragile, and prone to breaking. So, it’s best to just run your fingers through your hair or use a wide-toothed comb to untangle the knots. Using a conditioner can also give your hair smoothness and additional slip.
4. Use an anti-hairfall shampoo
An anti-hairfall shampoo is specifically formulated with ingredients that encourage healthy hair growth and scalp. So, it’s time to switch to a good shampoo for hairfall in men like CLEAR Men shampoo.
5. Complement with a conditioner
It’s not true that conditioners weigh your hair down and make it dull and lifeless. In fact, you need it for your hair’s moisturization as it keeps it from becoming flaky and dry.
6. Keep a well-balanced diet
You might wonder what a well-balanced diet has to do with strong hair. It’s been found that high protein, good fats, and iron can help you maintain good hair growth. Aside from consuming these foods, you can also incorporate carrots, which are rich in beta carotene, and dark-red fruits like tomatoes, which are rich in lycopene that protects from free radicals. You can also consume more pistachios, peanuts, mulberry, cranberry, blueberries, and purple grapes because these all have resveratrol that stops the increase of hair loss.
7. Do a scalp rub
A scalp rub is like a massage on your body. Only, it does more because it removes dead skin cells that cannot be removed by just washing with shampoo. It helps exfoliate product buildup that blocks the growth of healthy hair.
8. Sport a new hairstyle
If you’ve always worn the same hairstyle, changing it can help address hair fall in men. Longer hairstyles emphasize thinning hair more because they show your strands’ fineness. Try sporting short hair such as the Ivy League crop that builds up the appearance of fullness.
9. Get professional advice
Sometimes, hair fall in men isn’t just caused by ageing. This is why it’s best to see a professional to look into your hair problem and see if there’s an underlying cause. Then, you can decide if you need medication or not.