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The best foods for your hair and scalp

ANTI DANDRUFF HOME REMEDIES: BEST FOODS FOR YOUR HAIR AND SCALP

The diet that gives you beautiful hair and scalp.

Itchy Scalp

1.4 min read

Many of us want to go natural in treating various conditions including dandruff. What we miss thinking is that the best home remedies for itchy scalp and anti dandruff home remedies can be found in your food. Read on to find out the best foods to have healthier hair and scalp. 

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    Several open coconuts

    Eat a well-balanced diet

    Everyone wants that 6-pack abs and toned arm muscles, which is why we resort to dieting and exercise. Unfortunately, going too far and skimping on food with essential nutrients can be detrimental to your hair and scalp. If you want to achieve healthy scalp, you’ve got to take in nutritious food, especially those that are rich in omega-3 fatty acids, vitamins A, C, D, and E, and B vitamins. It’s also best to consult a professional to help you plan a healthy diet that’s good for your hair. 

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    Person cutting open a coconut

    Enjoy more fruits and vegetables

    An apple a day keeps the doctor away…and bad hair day at bay. Fruits and vegetables have vitamins that nourish your hair and scalp, making them the perfect anti dandruff home remedies. You can get Vit C from citrus fruits, which is necessary for protecting hair from damage. It keeps your scalp hair nourished while giving you clean scalp

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    Coconut with glass of coconut oil

    Eat more mushrooms

    Another anti dandruff solution is to eat mushrooms. Who can ever resist mushrooms, especially when we now know that it’s packed with essential minerals such as zinc and copper? These work to give you healthy scalp and hair by giving them nutrients to generate a healthy-looking and beautiful head of hair. 

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    fresh fruits

    Load up on green vegetables

    We’ve always heard this at home and in school. Who knew it’s also beneficial as an anti dandruff solution? As a rich source of vitamins A and C, green vegetables can do a lot of wonders to your hair and scalp. Double your intake of spinach and load up on iron and fiber that are good for your scalp. These nutrients can help generate a healthy amount of sebum to keep your hair from getting dry and flaky, causing dandruff

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    fresh fruits

    Red meat

    There’s great news for all meat lovers out there! Lean red meat is one of the super foods for your hair. It’s rich in iron for hair growth and helps your hair maintain its health. Not only that, iron also helps your hair absorb other nutrients to give you healthy scalp. So, next time you feel guilty about eating red meat, think of it as your anti dandruff solution or one of your anti dandruff home remedies.

    You see? The road to a clean scalp is in your hands…and taste buds! So, go ahead and eat to your heart’s (and hair’s) content!