Our health is influenced by several factors—our diet, lifestyle, and the elements we are constantly exposed to. Maintaining a healthy body often revolves around changes in these aspects. But one crucial thing that is often overlooked when talking about health is our microbiome.
What is Microbiome?
Our body has trillions of bacteria, fungi, and other microorganisms living on and in it. This community of microorganisms is called microbiome. To simplify, it can be found on our skin, mouth, airways, and gut. Not all these microorganisms are harmful, though. In fact, some are essential in crucial body functions like breaking down nutrients, making sure our immune system works well and keeping harmful microbes from multiplying in our body.
How Important is a Healthy Microbiome?
Think of a well-balanced microbiome as a city where everyone lives in harmony, and everyone does what they’re supposed to do. Like other parts of the body, the scalp is home to a lot of microbes like Malassezia, a type of yeast that feeds on the oil produced by our scalp and different species of bacteria.
When our scalp microbiome is in a state of equilibrium, these microorganisms do not cause harm. But once a scarcity or overgrowth of certain microbes occurs, this balance is disrupted. Changes in the scalp and its microbiome can lead to several problems like irritation, itchy scalp, and dandruff.
Microbes also reside in the hair follicle, and a disruption in this delicate environment may link to hair loss. This is why maintaining a healthy and clean scalp microbiome is essential not just in preventing the appearance of annoying white flakes but also in hair quality when it grows.
How to Keep Your Scalp Microbiome Healthy
1. Wash your hair after exercising